How To Make And Stick To Lifestyle Changes For Good Health

Are you finding it hard to make the lifestyle changes you need to stay healthy? Or are you finding it hard to stick to the lifestyle changes you’ve made?

I have a three-step process that’d help you.

It’ll help you because it is a blueprint of how I struggled and succeeded in making lifestyle changes that have made me healthier, happier and in control of my body.

In 2007 I was given three months to live if I didn’t get medical treatment. I didn’t have health insurance to pay for treatment. I knew I had to step outside my comfort zone to look for answers.

And ever since then I have changed my nutrition and my lifestyle. I now have a better social life. I also apply self-care, lots of body movement and yoga technique. I’m happier and healthier.

Today I’m on a ninety percent plant-based diet, sugar and dairy free. And believe me, I don’t starve, I eat very well. I’m a food lover.

You can do it too. Start by looking at areas of your life where you know you need to change and make it happen one step at a time.

Don’t forget that you’re what you eat and the way you live your life.

If you make the positive changes in our nutrition and lifestyle you will be healthier and happier and be in control of your body.

Whatever health issue you may be going through, you can make and stick to the lifestyle changes you need to stay healthy and happier.

Related posts:

In 2008 when Bandcamp was founded, the options for independent artists were slim. CD Baby was around, but outside of that the only option for selling your music online was to do it through your…

Creative writing is something that many people, especially on this platform, have always been interested in. For me, I have always connected to creating stories and reading others' stories in search…